5 Ways to Talk to Your Teen About Mental Health
Mental health conversations can be challenging. Here are five practical strategies to help parents connect with their teenagers about mental wellbeing.
Opening the Conversation About Mental Health
Talking to teenagers about mental health doesn't have to be awkward or difficult. With the right approach, you can create a safe space for meaningful conversations that strengthen your relationship and support your teen's wellbeing.
1. Create Regular Opportunities for Connection
Don't wait for a crisis to start talking. Build regular moments into your routine where natural conversations can happen:
- Car rides to activities
- Shared meals without screens
- Evening walks or exercise together
- Bedtime check-ins
2. Listen More Than You Talk
When your teen does open up, resist the urge to immediately solve their problems or dismiss their concerns. Instead:
- Listen actively and attentively
- Validate their feelings
- Ask open-ended questions
- Avoid judgment or criticism
3. Normalize Mental Health Discussions
Make mental health a regular topic by:
- Sharing your own feelings and coping strategies
- Discussing mental health in the media you consume together
- Using everyday moments to teach emotional literacy
4. Watch for Warning Signs
Be aware of changes that might indicate your teen needs extra support:
- Withdrawal from friends and activities
- Changes in sleep or eating patterns
- Declining academic performance
- Increased irritability or mood swings
- Expressions of hopelessness
5. Know When to Seek Professional Help
Sometimes, professional support is necessary. Don't hesitate to reach out to a counselor, therapist, or mental health provider if you're concerned about your teen's wellbeing.
At CASHD, we offer mental health support services and can connect families with appropriate resources. Remember, asking for help is a sign of strength, not weakness.